Slimming World

I’ve had a little bit of writer’s block lately which has led to me being less present on my blog. Or is it just that I’m leading a dull life lately and have nothing of interest to say? There’s been a couple of times when I’ve been tempted to write a negative post because I’ve had a few blues days recently, but I’ve decided against it because I don’t want to have blue days recorded in writing to haunt me forever and a day. I’m sure you guys don’t to read gloom and doom either. Anyway, I’m working through the main thing on my mind and hopefully there’s light at the end of the tunnel.

I did do one definitely not dull thing last week.

I went to Birmingham uni with one of my very best friends (was supposed to be two of my very best friends but the dreaded lurgy struck!) to Birmingham Literature Festival where we saw Adam Kay. For those of you who haven’t heard of him, he wrote (as the photo shows) This is Going to Hurt. It’s a fantastic book written from diaries he kept during his days working in the NHS and it really gives an insight into the life of a doctor. It is, in pretty equal parts (if we’re judging by emotional response rather than actual work count), funny and heartbreaking.

His performance last week was brilliant and well worth venturing out on a drizzly Thursday evening for, and, just like the book, very funny but ultimately heart rending. Turns out he’s a pretty good musician as well as a writer, and a portion of the show was based on him singing and playing the piano when he also got the audience involved. I’d highly recommend going to see him if you can.

Another exciting thing that happened is that my company car finally arrived.

Isn’t she beautiful? I was a bit confused by the colour at first. When I built her on the configurator on line she was very green, like the old Rover colour British Racing Green. In the flesh, so to speak, she looks almost black. I’ve got used to it now though and she is definitely green. Look!

Anyway, on to the topic in hand. I’ve been following the Slimming World plan since the end of May, and it’s been going pretty well. I’ve lost over a stone, all my clothes fit again and I’m starting to feel a bit happier with myself. However, this last couple of weeks have been tough and, I admit, I’ve cheated a little bit which means I’m not seeing movement on the scales (or not in a downwards trajectory anyway) and I’m getting a little despondent.

The problem is, I’ve got back down to the weight that I’ve got to so many times before where it starts to get harder. It’s like my body doesn’t want me to get any lighter and my brain starts playing tricks on me.

It should be an oxymoron for your own brain to trick you into sabotaging yourself, but mine does! It starts seemingly independently thinking things like, you may as well stop because you never get any further than this, or, oh go on, have crispy chicken with pineapple – you deserve it, and most of it’s free (never mind the fact that it’s deep fried!) or if you stop now you won’t have to spend a fortune on a new wardrobe or everyone’s expecting you to fail so you may as well stop trying (rationally I know this isn’t true but it seems so real when faced with the choice of either an apple or a chocolate bar!) or you won’t be able to maintain it if you go any lower so you may as well eat cake! It’s really hard to fight with yourself and retrain your brain.

I’ve only got half a stone to go to get to the initial target that I set myself and I really want to get there to see if I’m happy with myself at that weight so I’m going to share some of my favourite meals that have got me this far in the hopes that I might find my diet mojo again.

I’ll start with that most British of meals – a chicken roast dinner.

Here we have chicken cooked in the slow cooker (tastiest and most convenient way to cook a whole chicken in my humble opinion) served with potatoes parboiled and roasted in frylight, potatoes mashed with milk and a bit of grated cheese from my healthy extra a allowance, broccoli, petit pois and roasted carrot batons and the only items with any syns, an Aunt Bessie’s Yorkshire pudding (4 1/2 syns because they were fancy ones left over from Christmas) and gravy made with Ah Bisto (showing my age there – 1 syn). Such a yummy meal and doesn’t taste ‘diet’ at all.

Also very British whilst not being British at all!

Chinese chicken curry made with Mayflower extra hot curry powder. I got the tip off for this delight from the Pinch of Nom Facebook group and it’s become a firm favourite in our household. You can get it in B&M Bargains or Iceland and it tastes as good as from the Chinese takeaway. 4 syns for the sauce and the rest of it’s free.

I’m switching to breakfast now (probably should’ve done that first, eh?)

This is a slightly modified Pinch of Nom recipe – Bakewell Baked Oats. I make them into muffins rather than in one big dish. They have almond essence in them which really makes them taste like Bakewell Tart and I top them with berries and a couple of spoonfuls of yoghurt. It’s like having cake for breakfast and the combination of egg and oats keeps you full till lunch.

Sticking with breakie.

Overnight oats. I’m not sure I could get through the week without my overnight oats. I LOVE them! I usually make a few portions on Sunday night and they keep for a week in the fridge, in fact, they get better as the week goes on and the juices from the frozen fruit seep through into the oats. Yum! I normally do them in takeaway containers, but I treated myself to a Kilner jar so I can have posh overnight oats once a week.

Next up, the great British fry up (Slimming World style!) Good for breakfast, lunch or tea.

Egg and mushrooms fried in frylight, baked beans (has to be …… erm, Branston for me), bacon medallions, a slice of wholemeal toast for half my healthy extra b, a Quorn sausage for 1 syn and a tablespoon of ketchup (which does have to be Heinz – ketchup of kings) for 1 syn.

Back to the first meal of the day.

Third attempt at making a sweet omelette and I finally cracked it (no pun intended). Two eggs with sweetener, almond essence and vanilla essence fried in frylight till it’s golden filled with berries and yoghurt (raspberry doughnut mullerlight in this case).

Back to teatime.

Pizza and chips. This uses my healthy extra b which is usually done and dusted by the time I’ve had breakfast, so I don’t have it often but it’s lovely. It’s a Weightwatchers wrap topped with tomato purée and bbq sauce and then whatever pizza topping you want. This one was leftover chicken, peppers and mushrooms with my healthy extra a of cheddar grated on top and then shoved in the oven for five minutes. It’s nice with blue cheese, onion, sweetcorn and peppers too. The chips are made from Maris Piper potatoes (any decent potato works well, Charlotte ones are nice too). I chop them, soak them in cold water to remove some of the starch, drain and pat dry and then spray with frylight and cook in the air fryer for fifteen minutes. We have these a lot – they’re really nice and they’re free. They’re nice reheated for lunch.

Speaking of lunch, do you notice a distinct lack of lunch recipes? This is where I struggle most. Can’t have a sandwich because I’ve usually had my healthy extra for breakfast so would have to use syns for bread, soup doesn’t satisfy me – I find myself craving something nice like chocolate, not because I’m hungry but because I’m not satisfied. I normally end up with leftovers from the night before or a Mugshot which is low syn. Today I did better. I bunged four potatoes in the slow cooker yesterday so all I had to do was heat one up in he microwave at work. I weighed out my healthy extra a of cheese and walked round to Tesco and got some beans (Branston, of course). I’ve got the same tomorrow. There are a couple of good options for eating lunch out. Most Subway salads are free as long as you don’t have cheese, dressing or olives, and they’re really nice. If I have some spare syns I have Subway tuna salad – it has mayo in hence the syns. Nandos is good too, my go to is butterfly chicken breast with the skin removed with spicy rice and macho peas. It’s a huge meal for 4 syns.

One thing that I’ve found invaluable on my weight loss journey (ugh, I hate that phrase) is the Pinch of Nom recipe book.

Somehow (through lots of experimentation I think) they’ve managed to make low/no syn alternatives to lots of classics and original recipes, that actually taste great. Dare I say it, much better than the official Slimming World versions. Their chip shop curry sauce is amazing and tastes just like the real thing. Diet Coke chicken has become a regular feature of our week night kitchen, as well as creamy garlic chicken.

Well, you know what, I think writing this out has actually helped. I feel ready to attack it again with gusto. I’m going to look back through the book to refamiliarise myself and I’m going to check out the syns in my favourite Gousto and Hello Fresh recipes. I may get a small gain this Wednesday on weigh day, but ….. tomorrow’s another day and I can and will do this.

Not Six on Saturday

Oh my goodness it’s been a topsy turvy old week! I feel like I’ve had a bit of insight into what it feels like to be bipolar! I hope that’s not disrespectful to anyone who is unfortunate enough to actually suffer from the disorder, it’s certainly not meant that way, but oh boy, I’ve been down as far as I go this week but I’ve also flown pretty high too! More on that another time maybe, but suffice it to say, normal service is resumed for now.

Phew, I was really ready for the weekend.

I spent Friday night with three of the best friends that a girl could want (minus the fourth because she’s poorly sick – get well soon J). We met up at the most supreme Indian restaurant in Birmingham (www.bhujondining.com in case anyone’s interested) in honour of my birthday. I decided to dress up in my favourite jumpsuit for the occasion – I’m starting to enjoy clothes again since I’ve been following the Slimming World plan.

The girls spoilt me with lovely cards and gifts and we enjoyed, as ever, a delicious curry and I came home feeling more relaxed and happy than I’d felt all week.

Today I met up with my best friend at Dobbies garden centre (which used to be Wyevale). One of my favourite people at one of my favourite places. We settled down in the restaurant to put the world to rights over a diet Dr Pepper and a pot of tea before buying half the shop (in my case!)

I bought six items, but they’re not all flora related, hence this is Not Six on Saturday!

I’ll start with the three things that I bought which are garden related.

Two of them are now happily hanging up in our kitchen window.

It’s so hard to take decent photos in this perpetual greyness! This one really doesn’t show my acquisitions at their best.

I picked up a succulent in a sustainable pot first, but then I saw these Cacti in the same pot, and swapped it. I don’t have much success with succulents but I do seem to be able to keep Cacti alive. I hope I haven’t spoken too soon.

Having said that, in the bluey/green pot I did go for a succulent. I decided to take a risk on it because it’s not the normal spiky type which I’ve failed in the past. Keep your fingers crossed!

Here’s the whole window arrangement with the new additions.

The other planty purchase is on the opposite side of the kitchen on our fireplace ledge, and I’m a little bit in love with it.

Apparently it’s a Ginseng Fig. I’ll do my very best to keep it alive.

Here’s the whole ledge.

Moving on to the non garden purchases.

I love giraffes and I love reading so what could be better! I’ve always got a book on the go, but usually I prefer to read on my kindle. The exception to the rule is biographies because they tend to have photos which don’t translate well on the kindle. Hubby bought me two biographies for my birthday, so I thought I’d treat myself to a pretty bookmark for them.

Sticking with the giraffe theme (and adding an elephant) I couldn’t resist these cookie cutters.

The slight sticking point now is Slimming World! Cookies and Slimming World don’t tend to go together remarkably well so I’m either going to have to be inventive, or I’m going to have to bake cookies for other people to eat and enjoy them by proxy!

Finally I got a kilner jar.

This was an absolutely unnecessary purchase but I keep seeing photos of people’s overnight oats creations on Instagram and I want to join in! Yes, I know, I know, they won’t taste any different than they do in an old takeaway container, but look how pretty they look when you can see the layers.

By tomorrow, all that frozen fruit will have melted and the water and juice will have soaked through to the oats at the bottom making a delicious gooey breakfast that will keep me going until lunchtime.

So there we have it, my Not Six on Saturday. I’ll try to do an actual Six next weekend if I can, but it’s getting less and less pleasant to be in the garden by the day (which I hate!)

Enjoy the rest of your weekend.

Sunny Spain and a catch up

Hi *waves* I’ve unintentionally had the longest break from my little blog since I started it over a year ago. Last week we were in sunny Spain and the week leading up to the holiday was really busy! Apologies in advance, because I fear this post will jump around from topic to topic as my head catches up!

I finally got round to taking some cuttings two weeks ago today. I bought a couple of beautiful Coleus which have done really well over the Summer.

In fact, they’ve got bigger than anticipated and taken over the pot! They’re not hardy, but the leaves are so vibrant I thought I’d take cuttings now and see if I can over Winter them in the greenhouse ready to plant out next Summer.

Regular readers will know of my slight obsession with my Eupatorium. I’ve taken cuttings of that too.

I was a bit concerned about them drying out while we were away, but a quick inspection of the greenhouse on our return yesterday put my mind at rest. They look pretty much the same now as they did in the picture taken before we flew off. I guess now I have to employ patience and wait for the roots to grow and establish.

On the Wednesday before our holiday I went to the theatre to see 9 to 5, the musical based in the film of the same name starring Dolly Parton.

It was really good! Very funny. I went with my sister-in-law and a couple of female friends and I’d highly recommend it for a fun girlie night out. There weren’t many men in the audience, and those that were there looked like they’d been dragged there kicking and screaming!

On Thursday the holiday preparation started properly – nails! I do like to have nicely manicured nails for a holiday. It somehow makes it all the more exciting! Here they are taken while we were away.

What you can’t really see is that my thumbs are the colour of the other four fingers on the other hand. You can get such fancy manicures these days that it seems a bit dull to have all one colour, especially for a holiday. Pink (especially baby pink – eugh) is probably my least favourite colour so I rarely go for ‘traditional’ nails.

We didn’t fly until early afternoon so I had time to pop out in the garden for a last minute peruse before we left. There was still a lot of colour.

It’s still looking pretty good now.

I was convinced our giant Sunflower would bloom while we were away, but it still hasn’t. I hope it does. I’ve nurtured this plant for months, from seed, and it would be a real disappointment not to see it through to its natural ending. The weather’s not looking good for the foreseeable future, so I guess it might give up on me!

Saturday morning came around and we were rushing around doing last minute preparations, checking all the doors had doorstops so the cats couldn’t lock themselves in anywhere, watering the pots, packing last minute essentials, chucking perishables (although we missed the carrots and came back to a bag of black, furry mush!) but soon we were on our way.

I really wanted to try to stick to Slimming World as much as possible so I had a gluten free breakfast in Wetherspoons at the airport which I figured was mostly free and for probably the first time ever, I didn’t buy any chocolate whilst telling myself that calories don’t count at the airport! I managed to be good for the first couple of days when we arrived, but it got too difficult to make good choices under pressure of a massive queue behind me! I did my best at breakfast and went for eggs, muesli and yoghurt or fruit, but a lot of the fruit wasn’t ripe so I couldn’t eat it and I bet the muesli wasn’t sugar free or the yoghurt fat free (I’m basing this on the fact that it tasted lovely!) There was a pretty good salad bar at lunch and dinner so I tried at least to stick to the principle of having a third of my plate as speed food to limit the damage. I’ve got straight back on it now we’re home so I’ll claw back any gain soon, and I enjoyed my holiday (especially the two Magnums that I couldn’t resist) so it was worth it.

We stayed in Salou and our hotel was called MedPlaya Calypso. It’s in the process of being refurbished and we were all (we went with hubby’s side of the family) in the not-yet-refurbed block. The rooms are definitely in need of updating but we didn’t spend much time in there so it wasn’t a big issue.

They were clean and safe, which is the most important thing, there was air con and the beds were comfy. Every night when hubby got in the shower I jumped as there was a huge bang as the shower attachment fell off the wall (didn’t do it for me for some reason) and you couldn’t leave the tap on for any length of time because it leaked from the bottom and flooded the floor!

We overlooked one of the pools, the snack bar and the evening entertainment area.

After the first couple of days we discovered another pool round the back of the refurbed block which was quieter and more relaxing. It was away from the bar so I guess it didn’t appeal to some of the rowdier guests, but it suited us much better.

We walked down to Salou beach one day. Hubby loves going in the sea so he was in his element. I didn’t take any photos because it was a very busy beach so I would’ve just got photos of lots of other people setting up camp for the day.

We had entry into a local water park, Aquopolis, included in the package so we went there twice. It was a short bus ride away (and the bus ticket was also included). I didn’t have particularly high expectations for the water park because the only other water park I’ve been to in Spain is a bit basic and I was worried I’d compare it to Volcano Bay in Orlando which is fully immersive and, let’s face it, awesome, but it was really good and the days there were my favourite two days. Since I’ve had the experience of rides in Orlando I’ve become much braver so I went on most rides. My favourite was the black hole, which I didn’t manage to get a photo of. It was a two person ride on a tube and it was a fully enclosed black slide with fairy lights so it was like being in a star.

We got sun beds in front of the main pool which also had a section with bubbles and fountains.

There was a ride where you sat in a raft to slide down to a pool below. We all went on this one, even my mother-in-law who is most cautious of water rides.

It’s great having a waterproof phone. I videoed hubby and I coming down and got a (slightly dodgy – excuse the state of me!) selfie.

This next one was the first ride I went on – I’d seen it on the leaflet and really wanted to try it.

It was pretty steep as you went over the edge but it was good fun!

These are two random people just to illustrate the ride. It lifted you up at the top and launched you down and then you skimmed over the water at the bottom. Pretty cool.

There was a lazy river, which I LOVE, but it was closed unfortunately and there was a wave pool but I didn’t get round to going in it, and there was a racer ride which was pretty fun too.

There were lots of elements which reminded me of parks in Orlando.

The Hawaii theme is very similar to Volcano Bay (but Aquopolis is definitely older so did it first), there’s a signpost like this at SeaWorld and, of course, the famous jaws statue at Universal Studios.

On our last night we decided to have a break from all inclusive and went for a Chinese. It was a really nice meal, and I managed to remedy my lack of Sangria so far, which is obviously an essential part of a holiday in Spain! Afterwards we strolled back along the seafront which was a really nice walk. We happened upon a gorgeous merry-go-round.

I’ve never seen a two tier merry-go-round before. It was very ‘Mary Poppins’.

I managed to get a lot of r and r in, and for me, this means catching up on reading and crochet/knitting. I made good progress on my knitted jumper on a couple of evenings when we chose to retire early and I finished a Little Box of Crochet project which has been to Malta, USA, Italy, Germany and Spain.

He’s called Donovan Chalmers.

I also finished the third instalment of His Dark Materials by Philip Pullman.

I’ve moved on to the prequel, the Book of Dust, now because I couldn’t bear to leave the daemon world behind!

I’ll finish on a particular high which was taken as we were waiting for our coach back to the airport.

I’m back off to Spain tomorrow, but unfortunately for work this time, so I’ll see you on the other side!