Slimming World

I’ve had a little bit of writer’s block lately which has led to me being less present on my blog. Or is it just that I’m leading a dull life lately and have nothing of interest to say? There’s been a couple of times when I’ve been tempted to write a negative post because I’ve had a few blues days recently, but I’ve decided against it because I don’t want to have blue days recorded in writing to haunt me forever and a day. I’m sure you guys don’t to read gloom and doom either. Anyway, I’m working through the main thing on my mind and hopefully there’s light at the end of the tunnel.

I did do one definitely not dull thing last week.

I went to Birmingham uni with one of my very best friends (was supposed to be two of my very best friends but the dreaded lurgy struck!) to Birmingham Literature Festival where we saw Adam Kay. For those of you who haven’t heard of him, he wrote (as the photo shows) This is Going to Hurt. It’s a fantastic book written from diaries he kept during his days working in the NHS and it really gives an insight into the life of a doctor. It is, in pretty equal parts (if we’re judging by emotional response rather than actual work count), funny and heartbreaking.

His performance last week was brilliant and well worth venturing out on a drizzly Thursday evening for, and, just like the book, very funny but ultimately heart rending. Turns out he’s a pretty good musician as well as a writer, and a portion of the show was based on him singing and playing the piano when he also got the audience involved. I’d highly recommend going to see him if you can.

Another exciting thing that happened is that my company car finally arrived.

Isn’t she beautiful? I was a bit confused by the colour at first. When I built her on the configurator on line she was very green, like the old Rover colour British Racing Green. In the flesh, so to speak, she looks almost black. I’ve got used to it now though and she is definitely green. Look!

Anyway, on to the topic in hand. I’ve been following the Slimming World plan since the end of May, and it’s been going pretty well. I’ve lost over a stone, all my clothes fit again and I’m starting to feel a bit happier with myself. However, this last couple of weeks have been tough and, I admit, I’ve cheated a little bit which means I’m not seeing movement on the scales (or not in a downwards trajectory anyway) and I’m getting a little despondent.

The problem is, I’ve got back down to the weight that I’ve got to so many times before where it starts to get harder. It’s like my body doesn’t want me to get any lighter and my brain starts playing tricks on me.

It should be an oxymoron for your own brain to trick you into sabotaging yourself, but mine does! It starts seemingly independently thinking things like, you may as well stop because you never get any further than this, or, oh go on, have crispy chicken with pineapple – you deserve it, and most of it’s free (never mind the fact that it’s deep fried!) or if you stop now you won’t have to spend a fortune on a new wardrobe or everyone’s expecting you to fail so you may as well stop trying (rationally I know this isn’t true but it seems so real when faced with the choice of either an apple or a chocolate bar!) or you won’t be able to maintain it if you go any lower so you may as well eat cake! It’s really hard to fight with yourself and retrain your brain.

I’ve only got half a stone to go to get to the initial target that I set myself and I really want to get there to see if I’m happy with myself at that weight so I’m going to share some of my favourite meals that have got me this far in the hopes that I might find my diet mojo again.

I’ll start with that most British of meals – a chicken roast dinner.

Here we have chicken cooked in the slow cooker (tastiest and most convenient way to cook a whole chicken in my humble opinion) served with potatoes parboiled and roasted in frylight, potatoes mashed with milk and a bit of grated cheese from my healthy extra a allowance, broccoli, petit pois and roasted carrot batons and the only items with any syns, an Aunt Bessie’s Yorkshire pudding (4 1/2 syns because they were fancy ones left over from Christmas) and gravy made with Ah Bisto (showing my age there – 1 syn). Such a yummy meal and doesn’t taste ‘diet’ at all.

Also very British whilst not being British at all!

Chinese chicken curry made with Mayflower extra hot curry powder. I got the tip off for this delight from the Pinch of Nom Facebook group and it’s become a firm favourite in our household. You can get it in B&M Bargains or Iceland and it tastes as good as from the Chinese takeaway. 4 syns for the sauce and the rest of it’s free.

I’m switching to breakfast now (probably should’ve done that first, eh?)

This is a slightly modified Pinch of Nom recipe – Bakewell Baked Oats. I make them into muffins rather than in one big dish. They have almond essence in them which really makes them taste like Bakewell Tart and I top them with berries and a couple of spoonfuls of yoghurt. It’s like having cake for breakfast and the combination of egg and oats keeps you full till lunch.

Sticking with breakie.

Overnight oats. I’m not sure I could get through the week without my overnight oats. I LOVE them! I usually make a few portions on Sunday night and they keep for a week in the fridge, in fact, they get better as the week goes on and the juices from the frozen fruit seep through into the oats. Yum! I normally do them in takeaway containers, but I treated myself to a Kilner jar so I can have posh overnight oats once a week.

Next up, the great British fry up (Slimming World style!) Good for breakfast, lunch or tea.

Egg and mushrooms fried in frylight, baked beans (has to be …… erm, Branston for me), bacon medallions, a slice of wholemeal toast for half my healthy extra b, a Quorn sausage for 1 syn and a tablespoon of ketchup (which does have to be Heinz – ketchup of kings) for 1 syn.

Back to the first meal of the day.

Third attempt at making a sweet omelette and I finally cracked it (no pun intended). Two eggs with sweetener, almond essence and vanilla essence fried in frylight till it’s golden filled with berries and yoghurt (raspberry doughnut mullerlight in this case).

Back to teatime.

Pizza and chips. This uses my healthy extra b which is usually done and dusted by the time I’ve had breakfast, so I don’t have it often but it’s lovely. It’s a Weightwatchers wrap topped with tomato purée and bbq sauce and then whatever pizza topping you want. This one was leftover chicken, peppers and mushrooms with my healthy extra a of cheddar grated on top and then shoved in the oven for five minutes. It’s nice with blue cheese, onion, sweetcorn and peppers too. The chips are made from Maris Piper potatoes (any decent potato works well, Charlotte ones are nice too). I chop them, soak them in cold water to remove some of the starch, drain and pat dry and then spray with frylight and cook in the air fryer for fifteen minutes. We have these a lot – they’re really nice and they’re free. They’re nice reheated for lunch.

Speaking of lunch, do you notice a distinct lack of lunch recipes? This is where I struggle most. Can’t have a sandwich because I’ve usually had my healthy extra for breakfast so would have to use syns for bread, soup doesn’t satisfy me – I find myself craving something nice like chocolate, not because I’m hungry but because I’m not satisfied. I normally end up with leftovers from the night before or a Mugshot which is low syn. Today I did better. I bunged four potatoes in the slow cooker yesterday so all I had to do was heat one up in he microwave at work. I weighed out my healthy extra a of cheese and walked round to Tesco and got some beans (Branston, of course). I’ve got the same tomorrow. There are a couple of good options for eating lunch out. Most Subway salads are free as long as you don’t have cheese, dressing or olives, and they’re really nice. If I have some spare syns I have Subway tuna salad – it has mayo in hence the syns. Nandos is good too, my go to is butterfly chicken breast with the skin removed with spicy rice and macho peas. It’s a huge meal for 4 syns.

One thing that I’ve found invaluable on my weight loss journey (ugh, I hate that phrase) is the Pinch of Nom recipe book.

Somehow (through lots of experimentation I think) they’ve managed to make low/no syn alternatives to lots of classics and original recipes, that actually taste great. Dare I say it, much better than the official Slimming World versions. Their chip shop curry sauce is amazing and tastes just like the real thing. Diet Coke chicken has become a regular feature of our week night kitchen, as well as creamy garlic chicken.

Well, you know what, I think writing this out has actually helped. I feel ready to attack it again with gusto. I’m going to look back through the book to refamiliarise myself and I’m going to check out the syns in my favourite Gousto and Hello Fresh recipes. I may get a small gain this Wednesday on weigh day, but ….. tomorrow’s another day and I can and will do this.

Our first harvest!

Oh botheration! It’s raining! This is, of course, well needed and good for the garden, but why does it have to come at the weekend and not while I’m stuck inside an office?  I managed approximately ten minutes in the garden this morning before it started coming down too heavily to contemplate staying out there. Let’s hope tomorrow is better.

I did manage to get my first haul (haul may be a slight exaggeration but I’m sticking with it) of produce from the garden in those ten minutes.

Whoop! Homegrown goodness! The strawberries are from my three plants that I’ve had in a pot for a couple of years now. I’m still having no luck with the new plants in the raised bed. I’m going to put straw underneath them to see if that’ll deter the slugs, or whatever it is that’s eating them.

The potatoes are Maris Peers. I have three different types of potatoes in three bags up by the greenhouse, and while all three have (or had, in the case of the Maris Peers) humongous stems and leaves sprouting out of the top, the Maris Peers are the only ones which have flowered. They all got really battered in the heavy rain we had a couple of weeks ago so now I don’t really know what to expect from the other two bags.

I’d been waiting for some of our own potatoes before trying a recipe from my Pinch of Nom cookbook that I’ve been drawling over for a while. Pinch of Nom is amazing and is helping me immeasurably with Slimming World. It’s not strictly aimed at followers of any particular diet plan but is full of lower fat/calorie dishes and alternatives for people who are watching their weight.

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Bacon, onion and potato bake. Doesn’t it look yummy? It’s completely Syn free on Slimming World as long as you use bacon medallions (or cut any excess fat off) and count the cheese on top as part of your healthy extra A.

My version looked a bit different!

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Not a million miles off though, and it tasted delicious!

I had some potatoes left over, and certainly didn’t want to waste any after growing them myself, so I made my own version of the bacon and onion frittata from the cookbook.

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We can have this cold for lunch tomorrow. I’m supposed to fill one third of my plate with speed food (most fruit and veg) so I could do with serving this with some salad but unfortunately we don’t have any in! Maybe I’ll have some carrot sticks.

I whipped up some dessert so we could have our massive crop of five strawberries! I’d seen people talk about this in the Pinch of Nom Facebook group and decided to give it a go.

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Game changer! It’s so simple, yet tastes like a proper indulgent pudding. It’s just a couple of spoonfuls of quark mixed with an Options mint hot chocolate sachet (one Syn for half) and put in the fridge for a while. Obviously the strawberries made it!

Speaking of food, we had our first barbecue of the season last night. Slimming World friendly for me, obviously!

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We have the smallest barbecue in the world! It does for us though. I am quite tempted to invest in a gas one but can’t decide if it’s worth it.

My burgers were the anaemic looking ones at the back. I went to Tesco to get their meat free burgers because they have no Syns. Quorn burgers are two and a half Syns for some reason. I’m not vegetarian (obviously, given the bacon in my lunch) but I’m not a meat lover, especially red meat, so I’m more than happy to have veggie burgers, and it’s a bonus that they’re less Syns.

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Look at that! Double decker burger! On a diet! Look at Minnie sneakily eying it up!

I added cheese from my healthy extra A and I made a Syn free sauce with fat free natural yoghurt, mint and garlic. The barbecue was an impromptu decision so I’d already had my healthy extra B for breakfast, which meant I had to count the Syns in the bread roll but if I’d been more organised I could’ve had a wholemeal roll and counted it as my B option which would mean the whole thing was free!

I made some pasta salad to have with my sausages so I didn’t have to use more Syns on bread.

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The sausages are Linda McCartney veggie ones which are yummy. Much nicer than Quorn ones. I would’ve loved to have a couple of hubby’s real sausages but it’s a small sacrifice to make if I continue to lose weight. I tried to keep the Syns down by mixing the pasta with quark and fat free natural yoghurt instead of mayo, but I think next time I’ll use lighter than light mayo and Syn it.

I’m not losing weight super fast, but, as they say, slow and steady wins the race. Let’s hope so. Having switched from WW to Slimming World this time around, I feel like Slimming World is more sustainable. The diet gurus all say that you need to change your habits forever to keep the weight off and with WW that seems really restrictive and life altering to maintain forever because of the nature of the plan, whereas Slimming World is more flexible. We’ve had some really delicious meals which I would be happy to eat over and over again so I’m hopeful that I’ll be able to stay on plan and that maintaining will be possible once I get to goal.

Support is crucial to anyone trying to lose weight. My hubby has no issue with weight, and he doesn’t put any pressure on me to change the way I look, but he knows it’s important to me so he tries to help as much as he can.

It used to be that you had to go to a diet group once a week to get external support, but these days social media plays a huge role. Writing about my weight loss journey (gosh that’s cliched!) on my blog and posting on Instagram is helpful to me, but there are millions of people on Instagram who post every meal they eat and give the recipes which helps to inspire me and give me new ideas. As I mentioned above, there’s a Pinch of Nom group on Facebook and most members seem to be following Slimming World so it’s a great community of like minded people sharing tips and tricks which are really helpful.

Let’s hope in a few months I’ll be able to report that I’m at target and planning to stay there forever! Right now, it’s nearly time for a takeaway – all counted and within plan, obviously!

Christmas Prep

It’s  nearly here. It’s Christmas Eve Eve. Sir Cliff has been on telly this morning so now it’s really Christmas!

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I am letting myself have a relaxed morning before I leap into action later with last minute prep. Olive and Tinkerbell are also suitably relaxed.

I feel I deserve this chilled out morning given the torture that I put myself through yesterday, and by that I do, of course, mean that I went to Tesco! Now I don’t want to swear, so I will just say OMFG and let you fill in the F with either the rude or the polite version (probably according to whether you’ve also experienced the Tesco experience this Christmas!)

I had done a click and collect order (only one substitution – twenty four pigs in blankets instead of twenty. Excellent!) so that part was easy.  The rest of the car park was crazy – I’ve never seen it so busy – and I needed to brave the store for a few bits and pieces that I’d forgotten to order. The chap who gave me my click and collect order very helpfully told me that there had already been an accident that morning in the car park caused by two people vying for the same parking space. Bit of a left twix right twix moment I think (if anyone remembers that advert)

Anyway I actually managed to find a space reasonably easily. Everyone else was driving round and round the aisles closest to the door so I headed as far away as I could and happened to turn up an aisle just as someone was leaving. Score! Inside, however, things weren’t so easy! There were people dawdling around with trolleys laden to the hilt (one day, that’s how long they’re closed, one day!) and people dithering in front of the whisky selection (seriously, it’s all vile, save your money and get a nice bottle of Sauvignon instead). I got in and out as quickly as possible and headed home hoping to goodness that I hadn’t forgotten anything!

The last couple of years when we’ve cooked our own Christmas dinner for the first time ever, I’ve found that by the time it’s all been cooked I haven’t actually wanted to bother eating it, even though it did look delicious. This is last year’s.

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Whilst I was stuck in traffic I pondered on why I don’t feel this way when we’ve cooked a Gousto recipe. I came to the conclusion that it’s because you follow a recipe card with Gousto and don’t have to spend all day remembering what you’re supposed to do and when. So, this morning I have written myself a Christmas Lunch Cheat Sheet! Hopefully this will help.

For Christmas 2016 and 2017 we ordered Tesco’s Christmas box which contains pretty much everything you need for your Christmas lunch, including crackers and a half bottle of champagne. It’s a pretty good deal at £40, but we didn’t feel the quality was that good last year, so this year, for the first time, we’re doing it all from scratch. When I say from scratch, I’m not faffing around making my own Yorkshire Puddings or chopping a red cabbage, but it’s pretty much from scratch.

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These are all our goodies. In fact I suppose a lot of it’s preprepared, but honestly, Christmas is for spending time with your loved ones, not slaving away in the kitchen. 

We’re having a chicken rather than a turkey because there’s only the two of us and the cats for lunch (yes we do give our furry girls a little Christmas dinner). We have encountered an issue though!

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See the sell by date? Bother! I have a Facebook poll currently running with the options being ‘freeze and defrost on Christmas Eve’ or ‘risk it’ – I now know who the risk takers amongst my friends are! I have since checked and it says not suitable for home freezing and I’ve googled sell by dates on chickens and scared myself silly with talk of the Campylobacter bacteria so we’ve decided to cook this one today and buy another for Christmas Day. We’ll have it with chips or wedges tonight so it doesn’t seem like Christmas dinner. 

You know what that means right? Oh gosh, deep breaths. Dear Tesco, I’m so sorry I maligned you yesterday, I really didn’t mean what I said when I was stressed. Please forgive me and let me back through your doors (and more importantly, back out in one piece).

Dear readers, I may be some time. 

Merry Christmas from our household to yours. Hope you all have a cracking time. 

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