Slimming World

I’ve had a little bit of writer’s block lately which has led to me being less present on my blog. Or is it just that I’m leading a dull life lately and have nothing of interest to say? There’s been a couple of times when I’ve been tempted to write a negative post because I’ve had a few blues days recently, but I’ve decided against it because I don’t want to have blue days recorded in writing to haunt me forever and a day. I’m sure you guys don’t to read gloom and doom either. Anyway, I’m working through the main thing on my mind and hopefully there’s light at the end of the tunnel.

I did do one definitely not dull thing last week.

I went to Birmingham uni with one of my very best friends (was supposed to be two of my very best friends but the dreaded lurgy struck!) to Birmingham Literature Festival where we saw Adam Kay. For those of you who haven’t heard of him, he wrote (as the photo shows) This is Going to Hurt. It’s a fantastic book written from diaries he kept during his days working in the NHS and it really gives an insight into the life of a doctor. It is, in pretty equal parts (if we’re judging by emotional response rather than actual work count), funny and heartbreaking.

His performance last week was brilliant and well worth venturing out on a drizzly Thursday evening for, and, just like the book, very funny but ultimately heart rending. Turns out he’s a pretty good musician as well as a writer, and a portion of the show was based on him singing and playing the piano when he also got the audience involved. I’d highly recommend going to see him if you can.

Another exciting thing that happened is that my company car finally arrived.

Isn’t she beautiful? I was a bit confused by the colour at first. When I built her on the configurator on line she was very green, like the old Rover colour British Racing Green. In the flesh, so to speak, she looks almost black. I’ve got used to it now though and she is definitely green. Look!

Anyway, on to the topic in hand. I’ve been following the Slimming World plan since the end of May, and it’s been going pretty well. I’ve lost over a stone, all my clothes fit again and I’m starting to feel a bit happier with myself. However, this last couple of weeks have been tough and, I admit, I’ve cheated a little bit which means I’m not seeing movement on the scales (or not in a downwards trajectory anyway) and I’m getting a little despondent.

The problem is, I’ve got back down to the weight that I’ve got to so many times before where it starts to get harder. It’s like my body doesn’t want me to get any lighter and my brain starts playing tricks on me.

It should be an oxymoron for your own brain to trick you into sabotaging yourself, but mine does! It starts seemingly independently thinking things like, you may as well stop because you never get any further than this, or, oh go on, have crispy chicken with pineapple – you deserve it, and most of it’s free (never mind the fact that it’s deep fried!) or if you stop now you won’t have to spend a fortune on a new wardrobe or everyone’s expecting you to fail so you may as well stop trying (rationally I know this isn’t true but it seems so real when faced with the choice of either an apple or a chocolate bar!) or you won’t be able to maintain it if you go any lower so you may as well eat cake! It’s really hard to fight with yourself and retrain your brain.

I’ve only got half a stone to go to get to the initial target that I set myself and I really want to get there to see if I’m happy with myself at that weight so I’m going to share some of my favourite meals that have got me this far in the hopes that I might find my diet mojo again.

I’ll start with that most British of meals – a chicken roast dinner.

Here we have chicken cooked in the slow cooker (tastiest and most convenient way to cook a whole chicken in my humble opinion) served with potatoes parboiled and roasted in frylight, potatoes mashed with milk and a bit of grated cheese from my healthy extra a allowance, broccoli, petit pois and roasted carrot batons and the only items with any syns, an Aunt Bessie’s Yorkshire pudding (4 1/2 syns because they were fancy ones left over from Christmas) and gravy made with Ah Bisto (showing my age there – 1 syn). Such a yummy meal and doesn’t taste ‘diet’ at all.

Also very British whilst not being British at all!

Chinese chicken curry made with Mayflower extra hot curry powder. I got the tip off for this delight from the Pinch of Nom Facebook group and it’s become a firm favourite in our household. You can get it in B&M Bargains or Iceland and it tastes as good as from the Chinese takeaway. 4 syns for the sauce and the rest of it’s free.

I’m switching to breakfast now (probably should’ve done that first, eh?)

This is a slightly modified Pinch of Nom recipe – Bakewell Baked Oats. I make them into muffins rather than in one big dish. They have almond essence in them which really makes them taste like Bakewell Tart and I top them with berries and a couple of spoonfuls of yoghurt. It’s like having cake for breakfast and the combination of egg and oats keeps you full till lunch.

Sticking with breakie.

Overnight oats. I’m not sure I could get through the week without my overnight oats. I LOVE them! I usually make a few portions on Sunday night and they keep for a week in the fridge, in fact, they get better as the week goes on and the juices from the frozen fruit seep through into the oats. Yum! I normally do them in takeaway containers, but I treated myself to a Kilner jar so I can have posh overnight oats once a week.

Next up, the great British fry up (Slimming World style!) Good for breakfast, lunch or tea.

Egg and mushrooms fried in frylight, baked beans (has to be …… erm, Branston for me), bacon medallions, a slice of wholemeal toast for half my healthy extra b, a Quorn sausage for 1 syn and a tablespoon of ketchup (which does have to be Heinz – ketchup of kings) for 1 syn.

Back to the first meal of the day.

Third attempt at making a sweet omelette and I finally cracked it (no pun intended). Two eggs with sweetener, almond essence and vanilla essence fried in frylight till it’s golden filled with berries and yoghurt (raspberry doughnut mullerlight in this case).

Back to teatime.

Pizza and chips. This uses my healthy extra b which is usually done and dusted by the time I’ve had breakfast, so I don’t have it often but it’s lovely. It’s a Weightwatchers wrap topped with tomato purée and bbq sauce and then whatever pizza topping you want. This one was leftover chicken, peppers and mushrooms with my healthy extra a of cheddar grated on top and then shoved in the oven for five minutes. It’s nice with blue cheese, onion, sweetcorn and peppers too. The chips are made from Maris Piper potatoes (any decent potato works well, Charlotte ones are nice too). I chop them, soak them in cold water to remove some of the starch, drain and pat dry and then spray with frylight and cook in the air fryer for fifteen minutes. We have these a lot – they’re really nice and they’re free. They’re nice reheated for lunch.

Speaking of lunch, do you notice a distinct lack of lunch recipes? This is where I struggle most. Can’t have a sandwich because I’ve usually had my healthy extra for breakfast so would have to use syns for bread, soup doesn’t satisfy me – I find myself craving something nice like chocolate, not because I’m hungry but because I’m not satisfied. I normally end up with leftovers from the night before or a Mugshot which is low syn. Today I did better. I bunged four potatoes in the slow cooker yesterday so all I had to do was heat one up in he microwave at work. I weighed out my healthy extra a of cheese and walked round to Tesco and got some beans (Branston, of course). I’ve got the same tomorrow. There are a couple of good options for eating lunch out. Most Subway salads are free as long as you don’t have cheese, dressing or olives, and they’re really nice. If I have some spare syns I have Subway tuna salad – it has mayo in hence the syns. Nandos is good too, my go to is butterfly chicken breast with the skin removed with spicy rice and macho peas. It’s a huge meal for 4 syns.

One thing that I’ve found invaluable on my weight loss journey (ugh, I hate that phrase) is the Pinch of Nom recipe book.

Somehow (through lots of experimentation I think) they’ve managed to make low/no syn alternatives to lots of classics and original recipes, that actually taste great. Dare I say it, much better than the official Slimming World versions. Their chip shop curry sauce is amazing and tastes just like the real thing. Diet Coke chicken has become a regular feature of our week night kitchen, as well as creamy garlic chicken.

Well, you know what, I think writing this out has actually helped. I feel ready to attack it again with gusto. I’m going to look back through the book to refamiliarise myself and I’m going to check out the syns in my favourite Gousto and Hello Fresh recipes. I may get a small gain this Wednesday on weigh day, but ….. tomorrow’s another day and I can and will do this.

Happy Birthday To me

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Green Girl Gardener is a whole one year old today! Where has that year gone? I knew it was coming up because about a month ago my iPhone calendar reminded me to ‘cancel WordPress if not using’. I just swiped it away, and that made me happy because it meant I’d been successful in my venture.

After I published my first post, hubby turned all Del Boy and declared that ‘this time next year we’ll be millionaires!’ Well I haven’t been successful in that way  (not that the intention was ever for that to happen), and I don’t even have that many followers/regular readers, but it still feels like an eminently successful year to me because I’ve thoroughly enjoyed every second of blogging. I’ve always been a closet writer (I still think there’s a novel in me somewhere) and this is a fabulous way for me to express myself creatively. It makes me happy to play with words, find the most amusing way to express myself, to conjugate to my heart’s content.

I think the blog has had its main focus on my gardening adventure, but I’ve also managed to bring other passions into it – crochet, cats, holidays, teddy bears, tennis. Hopefully I’ve provided some light entertainment on otherwise dreary days, and maybe I’ve even provided a little bit of education along the way (although probably not in gardening because I’m still right down the bottom of that particular learning curve).

I’ve found lots of fellow bloggers who blog on all sorts of subjects from crochet to mental health to cooking to travel, but most of all I’ve found fellow gardeners. Luckily (for me) most of them are far more experienced than yours truly and they’ve helped me identify mystery plants, they’ve offered tips and tricks either directly or through their own writing and they’ve opened my eyes to different kinds of gardening. I can honestly say that starting my little bloggy venture was one of the best things I’ve ever done. I’ve complemented by space here with a Green Girl Gardener account on Instagram (@greengirlgardener if anyone’s interested) which allows me, when I don’t have time to blog, to share those random photos that I take when I pop out to check the garden before work, or when I spot a beautiful plant while I’m out and about or when I’ve created something scrummy with my own homegrown goodness.

I’m going to celebrate my first birthday by sharing some of my favourite photos from the past year.

I’ve tried to pick one photo from each month, but I’ve got so many photos that I love that I think I’m going to have to do another montage!

Above we have for July my Eupatorium (that had to be in there, didn’t it), Olive and Tink, our furry girls for August and my birthday planter for September. Then there’s the fox cushion I made for my mother in law in October and hubby and I in a cenote in Mexico during our November holiday. Next row shows my Hellebore flowering in December and my Christmas present greenhouse housing a hubby (a husband hut as my friend on Facebook quipped) in early January. Penultimate row is us with a friendly falcon in Malta in February and the Palace of Holyroodhouse during my trip to Edinburgh (which was also in February but I must’ve written my post in early March) and finally one of my raised beds all planted and netted in April, the iconic Universal globe on our fantastic holiday to Orlando in May and last but not least, the Confetti Fields that I visited in June.

Here we go again. Top row shows a Gazania which was the first sale table find that I blogged about back in July 2018 and an Eeyore house at Castle Bromwich Hall Gardens which we discovered in August. Jump down a row to a wild pony in Sutton Park which we came across in September, I still remember how happy I was to have seen one because I was starting to think they were a myth, and my set of Clover hooks which revolutionised my crocheting life in October. Next up is a white feather in November which I think is my gardening expert Grandad popping down from heaven to check I’m not messing up the garden, followed by our yummy Christmas dinner in December, our furry girls keeping warm in January and me meeting my new baby niece in February. Fourth row shows a mountain of bears in March (that’s been added to since then!) and an elephant that I crocheted as a leaving gift for my boss when he retired in April so he doesn’t forget me and lastly a Gringotts vault at the Harry Potter studios in May and the start of my love affair with overnight oats as I started Slimming World in June.

It’s so nice to look back at these photos – yet another benefit to my blog. I also take more random photos when I get an inkling of an idea for a blog post and I find that quite often they evoke the strongest memories.

I’ll finish with a thank you. To all you lovely readers – friends, family, colleagues and fellow bloggers – thank you so much for reading, liking, commenting, complimenting and educating me for the last year. I really do appreciate it every time someone takes time out of their busy day to read my musings and ramblings, and I hope I can continue to entertain and perhaps amuse for a long time to come.

A thoroughly domestic evening

I’m just going to state the obvious to get it out of the way!

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I’ve been in ice cold air con most of the day, which you would think would be a good thing, but in reality it means you spend the day freezing various body parts off and then it feels like you’re literally walking into a furnace when you leave!

Still, it’s not as hot here as it is on the continent. 44° in France according to my friend and colleague today! That’s dangerously hot! I was over there earlier this week. Luckily I left before the mercury topped forty, but it was still insanely hot! Incidentally, I’ll share my triumph with you. I had to drive all the way to Antwerp from home! It’s a REALLY long way!

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I was a bit apprehensive about it. Actually I was a lot apprehensive about it. So much so that the majority of my preparation involved planning the journey rather than the meetings I was going for! I’ve driven on the right hand side of the road before, but only on holiday without any time constraints, never on my own, never so far and never in a right hand drive car!

However, I did it! I made it all the way there, and back, and I didn’t get lost, I didn’t drive on the wrong side of the road, I didn’t crash, nothing bad happened at all! It was fine.

Just recently our little Olive has worked out that she can jump up on our stairs banister post and boy does she look proud of herself when she’s up there.

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Proper pleased as punch she is! That’s how I felt when I got off the Eurotunnel in Folkestone and realised I’d done it, and with a fair amount of aplomb too! This has opened up holiday possibilities. I’ve already looked up Disneyland Paris!

Anyway, on to the business of the day. Work all day, blah blah blah, but then came home and went straight out into the garden to check progress. I ended up doing some harvesting.

The Sweet Peas had gone mad again!

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I don’t know how Monty Don manages to only cut them every seven to ten days. I’m doing them twice a week. It’s a good job really because they only last a couple of days once cut anyway. I understand now how my grandparents used to grow so many! They used to sell posies that they’d grown and cut at the top of their drive with an honesty box. I remember, as a child, the rows and rows of wigwams in their garden covered with Sweet Peas.

I also spotted that one of my Calendulas grown from seed had sprouted a flower. I’m not really counting these as a success because they’ve gone so leggy but I was pleased to see a flower.

I decided to cut it and bring it in to go with the Sweet Peas so I can enjoy it with some of the flowers that are still hanging in there in my arrangement from the weekend. We have another beautiful display, and the living room smells divine!

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As well as the flowers, I also harvested the last of our potatoes, the Charlottes, and lots of the petit pois. It’s so satisfying growing your own produce.

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I was practically skipping around the garden like Dorothy in the Wizard of Oz (not wise in this heat – felt quite dizzy).

I dragged myself away from my outdoor haven to the kitchen to make use of some of my spoils. Despite it being fifty million degrees, we decided to forge ahead with our plan to cook chicken curry from my Pinch of Nom cookbook. As luck would have it, we’d run out of rice so I did Slimming World chips in the air fryer made with our Charlottes.

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Amazing! They were so much nicer made with Charlotte potatoes than whatever Tesco baking potatoes are. They really tasted like chippy chips only less greasy.

I shelled my petit pois while the curry was simmering away.

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Anyone know if you can do anything with the pods? I wonder if you can make a soup or a vegetable stock.

When the curry was nearly ready I popped a handful of petit pois in.

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OMGeeeeeeee! It tasted amazing, if completely inappropriate for the heat!

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I can see that this is going to become a regular in the Green Girl Gardener household! Thank you Pinch of Nom – I don’t know what I ate before you came into my life!

Just proofread my post. How many times have I mentioned the heat? British through and through!

Time for beddy byes (or more like time to go and lie in bed lamenting the heat, whilst keeping the duvet firmly over me, possibly with one leg out, because we Brits are far too prudish to sleep uncovered, until it’s time to get up again to go and complain that oh well, that was probably our Summer, until the next heatwave when I shall repeat from the beginning of this paragraph. Such is the nature of an English Rose!)